Individual Outpatient Therapy

Personal counseling is a chance to talk over issues that are important to you with an objective person who has professional training in helping people work through current situations and learn about dealing with similar situations in the future. Some of the problems that people discuss with counselors include relationship problems, academic/school related problems, anxiety, trauma, and issues from the past that negatively affect the person's daily functioning. Most people go to counseling because they want help with specific problems. Many have talked to friends and family about these problems but are unable to improve things adequately on their own. Counseling provides a safe place in which to talk about issues and generate some useful solutions.

The Daring Way™& Rising Strong™ 

The Daring Way™ and Rising Strong™ curriculum is a highly experiential methodology based on the research of Dr. Brené Brown. The method was developed to help men, women and adolescents learn how to show up, be seen and live braver lives. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. It can be facilitated in clinical, educational and professional settings and is suitable for work with individuals, couples families, work teams and organization leaders.

Further information is available at www.daringinstl.com.

Life/Personal Coaching

Coaching is a catalyzing relationship that accelerates the process of great performances; it's about individuals' identifying purpose and living out of that purpose. When people are actively seeking meaning and solutions, they value partnership and support that assists them in accomplishing their goals and objectives.

E-Counseling

E-Counseling is where counseling and coaching sessions are completed over the phone and, more preferably, over video chat.  Please contact Justine to see if the client is appropriate for e-counseling services.